Yoga is a science as well as an art of healthy living. The traditional practice of yoga was primarily concerned with personal enlightenment. Today, the focus has shifted towards a holistic treatment modality for various somatic or psychological dysfunctions.
Each and every Yoga asana enhances your body and mind in a holistic way. Yoga rules out the possibilities of physical ailments, mental stress and eventually makes you a better human being.
The practitioner of yoga can clear many of the disease causing factors, by following discrimination in food, purifying body and mind through physical exercises (ASANAS) in with breathing (PRANAYAM) and Meditation, and avoiding all other useless activity. In the present scenario, yoga if practiced in its whole essence many existing diseases get cured and prevent many more.
Indeed Yoga is the best when it comes to curing diseases such as Asthma, Back problems, Diabetes, Depression, Hypertension, Epilepsy Obesity Sinus, Sexual Disorders etc. Apart from treatment yoga will improve Flexibility, Strength, Stamina, Energy level, confidence level, Wellness, Body Shaping, Memory, Overall personality development.