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Yoga for Kids

Children spend most of their time shunting bspetween homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment and infuse energy and confidence into their personalities.

Benefits of Kid's Yoga

Yoga develops awareness of body, mind and breath

Helps arrest a child’s wandering mind, builds attention span and concentration power

Augments imagination and creativity

Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too

Helps overcome negative emotions like jealousy, fear and anger

Fosters a positive self image and increases confidence

Increases breathing and lung capacity

Exercises, strengthens and lengthens different muscles in the body

Encourages healthy food habits

Reduces obsession with TV and other electronic devices

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